Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio
Most Common Resolutions & A Skeletor Update
Have You Heard of the '3-to-5' Message Rule for Successful Dating?
If you're single and having a hard time transitioning from online matches to real ones, we have some advice for you! Have you heard of “the 3-to-5 message rule”? This if you’re single and having a hard time transitioning from online conversations to actual dates. Here’s how it works:
If there is chemistry after 3 to 5 messages, suggest meeting up! If they don't want to, stop wasting your time with them...
Do you agree? Listen back:
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Is Your New Year's Resolution Basic? Here Are the Most Common Ones
Did you make a New Year's resolution? Our team didn't really make them for 2026, but last year ours included things like stop procrastinating, being negative and such.
If you’re having trouble coming up with one like we are, it may help to know the most popular ones are:
- Putting more money into savings
- Getting more exercise
- Improving overall physical health
- Eating healthier
- Spending more time outdoors
- Boosting mental health.
What's yours??
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FULL SHOW: Happy 2026! New Year, Fun Recaps!
On today's show: Ryan and Sisanie recap their holidays, a new Ryan's Roses and Intern Sophia went to Las Vegas but it was boring? Catch up NOW on the On Air With Ryan Seacrest Podcast!
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It's 2026! Here's What We're Looking Forward to In TV, Movies & Music
Happy 2026! It's a brand new year with a brand new pop culture line-up! Take a look below and listen back to hear what we're most looking forward to this year in TV, movies and music:
MOVIES
· Toy Story 5 (June 19)
· Supergirl: Women of Tomorrow (June 26)
· The Odyssey starring Zendaya (July 17)
· Spider-Man: Brand New Day (July 31)
· Avengers: Doomsday (December 18)
TV SHOWS
· A Knight of the Seven Kingdoms (A Game of Thrones Prequel) (January 18, HBO)
· Euphoria Season 3 (Spring, HBO)
· Bridgerton Season 4 (January 29, Netflix)
· The Diplomat Season 4 (Netflix)
· Shrinking Season 3 (Apple TV+)
MUSIC
· Ariana Grande - The Eternal Sunshine Tour (LA in June)
· Lady Gaga - the Mayhem Ball (At the Forum in February)
· Ed Sheeran’s “Loop Tour” (at Sofi in August)
· Cardi B’s “Little Miss Drama” tour (At the Forum in February)
EVENTS
· The Winter Olympics from Italy (February 6-22)
· Super Bowl LX (60) (February 8th with Bad Bunny at halftime!)
· The FIFA World Cup starts June 12th in LA
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Healthier New Year? Use These Food Condiments Instead!
If your New Year's Resolution is to get in shape in 2026, you can easily switch up your everyday condiments to help!
This probably won’t shock you, but you should avoid mayonnaise and instead replace it with mashed avocado!
To add to your new year, new you vibe: the healthiest condiments are vinegar, salsa and mustard.
Listen back for more
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Dating on a Budget
On today's show: Ryan helps a couple reconnect on Second Date Update after helping him through some insecurities. A listener needs help after finding his girlfriend's vision board. Catch up NOW on the On Air With Ryan Seacrest Podcast!
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Endless Doomscrolling and Rotting Teeth
On today's show Sisanie introduces us to an app that helps with doom scrolling and Ryan exposes foods and drinks that can rot your teeth. Listen NOW on the free iHeart Radio App!
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FULL SHOW: Can You Guess A Song In 1 Second?
On today's show: A Ryan's Roses where a listener is scared her husband has a crush at school, the hack for the best color for rooms to sell houses quick and Ryan gets everyone guessing songs with just 1 second! Listen NOW on the On Air With Ryan Seacrest Podcast!
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FULL SHOW: Duty Calls and Second Date Update
On today's show: Tanya shares about the new dating trend known as "Duty Calls" where women are looking for handymen, Listener Marisa needs help after scaring a guy away with a psychic and a hack for extending your life with spices! Listen NOW on the iHeartRadio App!
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