Here’s a guide to help you keep your Halloween candy intake in line to limit cals to 100 of each candy:
· CANDY CORN - 13 KERNELS
· KIT KATS - 2.8 STICKS (they usually come with 2 or 4, so you may have to get creative.)
· M&M’s - You can have 22 of them OR 8 Peanut M&M’s
· REESE’S PEANUT BUTTER CUPS - 1.25
· SKITTLES - 24
· SOUR PATCH KIDS - 11
· STARBURST- 5
· TWIX - 1.25
· PEEPS - 2
· JOLLY RANCHERS - 4
· FUN-SIZE BUTTER FINGER - 1.2
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