Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio

 

Doing These Things in the Morning Will Make You 'Better at Everything'

Need a better morning routine? A neuroscientist says this routine when you wake up will make you better at everything.

Say what?!

Ryan Seacrest shared how you can upgrade your mornings after a neuroscientist from Stanford said that doing this can help make you "better at everything."

Here's what you need to do... take notes!

Photo: Getty

- WAKE UP BEFORE 6:30AM

- TAKE A 10 MINUTE WALK OUTSIDE

- DELAY CAFFEINE FOR 90 MINUTES*

- WATER WITH ELECTROLYTES

- 90 MINUTES OF FOCUSED WORK

- AN HOUR OF PHYSICAL EXERCISE

- DELIBERATE COLD EXPOSURE**

* Delaying caffeine helps maintain focus for longer periods throughout the day.

** This can be a cold shower or ice bath


Sponsored Content

Sponsored Content